Hi, I'm Sonya, your local Personal Trainer/Kettle Bell & Powerhoop Instructor. I am also a Nutritional Advisor and Food Intolerance Practitioner.  Feel intimidated at the mere thought of entering a packed gym but still have the desire to keep fit? Then let me bring you the comfort of private one on one sessions at home. A fitness programme set to your individual needs and all in the comfort of a home gym. Please check out my PT Sessions page. My aim is to bring fun to your sessions. Fitness is not only about treadmills and machines. If you don't like the idea of training alone then why not invite a friend/partner to join you. Twice the fun!