Powerhooping:   Have fun with a weighted hoop,                                       whilst working on those abs. Not                                      all core work has to involve                                                countless sit-ups and crunches.

 

Skipping:              Skip back to those childhood                                             memories.

 

Swiss Ball:          Work outs combining core work                                       and weights.

 

Kettle Bells:        No! Not time for the kettle to go on.

 

Bleep Test:         Improve your stamina over time.

 

Plus much more....